Physiotherapy Classes
Physiotherapist or Rehab Instructor‑Led Movement Classes
At wellbeing that works, we are developing a range of Physiotherapist or Rehab instructor‑led movement classes designed to support strength, recovery and confidence with movement.
These classes will provide a safe, supportive option for people who want expert‑guided exercise informed by physiotherapy and rehabilitation principles – rather than generic fitness programmes.
Planned class options are likely to include:
- Rehabilitation and recovery classes following injury, illness or periods of reduced activity
- Pilates‑based movement classes focusing on control, mobility and strength
- Strength and conditioning programmes designed to build resilience and functional strength
- Physiotherapist or rehab instructor‑led personal training (1:1 or small group)
- Perimenopause and menopause movement classes, supporting strength, joint health and confidence through hormonal change
All classes will be led by physiotherapists or suitably qualified rehabilitation instructors and adapted to suit a range of abilities and health needs.
Class format
- Classes are planned to run as weekly sessions, lasting 45–60 minutes
- Sessions will be delivered in small groups to allow individual guidance and safe progression
- Programmes may run as ongoing classes or time‑limited blocks, depending on focus
More information
If you’d like to register your interest or find out more as programmes are introduced, please contact our team:
enquiries@wellbeingthatworks.co.uk
We’ll be happy to share updates and help you decide whether a class may be suitable once services are live.