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Shockwave Therapy: How It Can Help You Recover from Persistent Pain
Shockwave Therapy: How It Can Help You Recover from Persistent Pain If you're struggling with a long-standing tendon injury, shockwave therapy may help reduce pain and support your recovery. [...]
How to Find Your Pelvic Floor Muscles: A Guide to Better Pelvic Health
This video is the first in a six-part series helping to provide guidance and support to individuals looking strengthen and gain control of their Pelvic Floor muscles. It was [...]
Supporting Performance at the ATW Colchester Friday Night Runs
Last Friday, the wellbeingthatworks team were proud to support the ATW Colchester Friday Night Runs at Colchester Sports Park. The event has earned a reputation as one of the [...]
Understanding ACJ pain – Causes, Symptoms, and Treatment
Understanding ACJ pain - Causes, Symptoms, and Treatment: Isolated pain at the top of the shoulder can often be traced to the acromioclavicular joint (ACJ), a small joint where [...]
The Truth About Posture: Does Sitting or Standing “Wrong” Really Cause Pain?
The Truth About Posture: Does Sitting or Standing "Wrong" Really Cause Pain?For years, we've been told that poor posture is the main cause of back and neck pain. However, modern research tells a different [...]
Anterior Cruciate Ligament (ACL) Injuries… we’ve all heard of them, but what are they and how are they managed?
An anterior cruciate ligament (ACL) injury is a common knee injury, particularly in athletes participating in high-intensity, dynamic, and multidirectional sports such as football, rugby, basketball, netball, and skiing. [...]
Exercising safely in hot weather
Exercising safely in hot weather Staying active when temperatures rise Regular exercise is important for physical and mental wellbeing, but hot weather can place additional strain on the body. Taking a few [...]