News
Your pelvic health physio journey: what actually happens?
If you've never seen a pelvic health physiotherapist before, you might have a few questions. Lets take a look through some of the things you can expect to see [...]
Getting back into running after a break
Taking the first steps with confidence Whether you've taken a few weeks off due to injury, had a busy period at work, or are returning after having a baby, [...]
The St Nicholas 10K: Celebrating Community, Movement and Local Connections
St Nicholas 10K Brings the Community Together The recent St Nicholas Hospice Care 10K in Bury St Edmunds was a fantastic reminder of the power of community, bringing together [...]
Why am I leaking urine when I cough, sneeze or exercise?
You have ever: Crossed your legs before you sneeze? Planned your day around where the nearest toilet is? Avoided running because you're worried about leaking? Felt a heaviness or [...]
Plantar Fasciitis: Understanding Heel Pain and How Physiotherapy Can Help
Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. Whether you're a runner, spend long hours [...]
Do you need to see a pelvic health physio?
You have ever crossed your legs before you sneeze? Planned your day around where the nearest toilet is? Avoided running because you're worried about leaking? Felt a heaviness or [...]
Shockwave Therapy: How It Can Help You Recover from Persistent Pain
Shockwave Therapy: How It Can Help You Recover from Persistent Pain If you're struggling with a long-standing tendon injury, shockwave therapy may help reduce pain and support your recovery. [...]