Exercising safely in hot weather

Staying active when temperatures rise 

Regular exercise is important for physical and mental wellbeing, but hot weather can place additional strain on the body. 

Taking a few simple precautions can help you stay safe while remaining active. 

Choose the coolest part of the day 

Try exercising: 

• Early in the morning 

• Later in the evening 

• In shaded areas when possible 

Avoiding the hottest part of the day can reduce the risk of heat-related illness. 

Stay hydrated 

Drink water before, during, and after exercise. 

You may need more fluids than usual during warmer weather, especially if you're exercising for longer periods. 

Adjust your expectations 

Hot weather can make exercise feel harder. 

It's perfectly reasonable to: 

• Slow your pace 

• Reduce intensity 

• Take more breaks 

• Shorten your workout 

Listening to your body is important. 

Know when to stop 

If you experience: 

• Dizziness 

• Nausea 

• Excessive fatigue 

• Headaches 

Stop exercising and seek a cooler environment. 

Support for active lifestyles 

Whether you're training for an event, returning to exercise, or managing an injury, physiotherapy can help you stay active safely throughout the year. 

Have concerns about pain or injury? 

The team at wellbeing that works can help you move confidently and achieve your goals. 

Book online:
Book – Pelvic Health & Physiotherapy in Suffolk | Wellbeing That Works

Author: Adam Dolling, Senior Physiotherapist. HCPC Registered PH142971

Disclaimer: The information provided is for general guidance only and is not a substitute for individual assessment or clinical advice. Please consult a qualified health professional for personalised care.