Lower back pain is very common and, in most cases, not caused by serious injury. It can feel worrying, but most people recover well with the right support.

What causes lower back pain?

Common causes include:

• Muscle or ligament strain
• Prolonged sitting or reduced movement
• Lifting or twisting awkwardly
• Stress, fatigue, or previous pain episodes

Often there is no single damaged structure, pain can come from stiffness, muscle tension, or sensitive tissues.

Is it an injury?

Back pain often comes in flare‑ups. A flare‑up does not always mean new damage, even if pain feels severe. Pain can increase without harm to the spine.

What helps?

• Keep moving within comfort – rest for short periods only
• Gentle activity to reduce stiffness
• Gradual return to normal activities and work
• Advice and exercises tailored to you

Movement is usually a key part of recovery.

How long will it last?

Most episodes improve over a few weeks, though symptoms may come and go. This is normal and does not mean your back is damaged.

When to seek urgent help

Seek medical advice urgently if you have:

• New bladder or bowel problems
• Numbness around the groin or saddle area
• Severe or worsening leg weakness
• Back pain after significant trauma

These are rare but important to check.

If lower back pain is affecting your daily life, work, or confidence to move, a physiotherapy assessment can help you understand your pain and recover safely.
Contact our physiotherapy team to find out how we can support you.

Author: Adam Dolling, Senior Physiotherapist. HCPC Registered PH142971

Disclaimer: The information provided is for general guidance only and is not a substitute for individual assessment or clinical advice. Please consult a qualified health professional for personalised care.