News
What’s causing your lateral hip pain?
Greater trochanteric pain syndrome (GTPS): What’s causing your lateral pain? Could it be GTPS… - Greater trochanteric pain syndrome or GTPS is a common condition causing pain on the bony [...]
What is a Mummy MOT and do you actually need one?
You get your 6–8 week check after having a baby… and then you’re sort of sent on your way. For some people that’s fine. But a lot of women [...]
Is Running Bad for Your Knees?
What the evidence actually shows A very common concern in clinic is: “I’ve stopped running because I was told it will damage my knees.” However, current research does not [...]
Menopause Explained: More Than Hot Flushes
Menopause is about much more than hot flushes. Hormonal changes can affect joints, muscles, energy levels, mood, and pelvic health. Common menopause symptoms Menopause can cause: Fatigue and poor [...]
Desk-Based Work: Small Changes, Big Difference
Desk‑based work is a common cause of neck, shoulder, and back pain - but it doesn’t have to be. Why desk work causes pain Sitting for long periods: Reduces [...]
Lower Back Pain: A Simple Guide
Lower back pain is very common and, in most cases, not caused by serious injury. It can feel worrying, but most people recover well with the right support. What [...]
Rest vs Movement: What’s Best for Joint Pain?
When joints hurt, it’s natural to rest. But for most joint pain, movement - not prolonged rest - is key to recovery. When rest helps Short‑term rest can be [...]