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Getting back into running after a break

Taking the first steps with confidence Whether you've taken [...]

By David Ivin-Blake|2026-10-02T12:04:23+01:002 October 2026|exercise, Fitness, Joint pain, physiotherapy, shockwave therapy|0 Comments

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The St Nicholas 10K: Celebrating Community, Movement and Local Connections

St Nicholas 10K Brings the Community Together The recent [...]

By David Ivin-Blake|2026-09-29T08:16:47+01:0028 September 2026|exercise, Fitness, Joint pain, physiotherapy, Running, sports massage|0 Comments

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Why am I leaking urine when I cough, sneeze or exercise?

You have ever: Crossed your legs before you sneeze? [...]

By David Ivin-Blake|2026-09-21T12:20:51+01:0021 September 2026|Menopause, pelvic floor, Pelvic health, physiotherapy, Pregnancy|0 Comments

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Plantar Fasciitis: Understanding Heel Pain and How Physiotherapy Can Help

Plantar Fasciitis Plantar fasciitis is one of the most [...]

By David Ivin-Blake|2026-09-15T10:03:05+01:0015 September 2026|exercise, Fitness, heel pain, physiotherapy, plantar fasciitis, Running, shockwave therapy|0 Comments

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Do you need to see a pelvic health physio?

You have ever crossed your legs before you sneeze? [...]

By David Ivin-Blake|2026-09-08T15:28:17+01:008 September 2026|Menopause, pelvic floor, Pelvic health, physiotherapy, Pregnancy|0 Comments

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Shockwave Therapy: How It Can Help You Recover from Persistent Pain

Shockwave Therapy: How It Can Help You Recover from [...]

By David Ivin-Blake|2026-08-27T16:42:35+01:0027 August 2026|exercise, Fitness, Joint pain, physiotherapy, shockwave therapy|0 Comments

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How to Find Your Pelvic Floor Muscles: A Guide to Better Pelvic Health

This video is the first in a six-part series [...]

By David Ivin-Blake|2026-08-20T15:12:36+01:0020 August 2026|Menopause, pelvic floor, Pelvic health, physiotherapy|0 Comments

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