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The St Nicholas 10K: Celebrating Community, Movement and Local Connections

St Nicholas 10K Brings the Community Together The recent [...]

By David Ivin-Blake|2026-09-29T08:16:47+01:0028 September 2026|exercise, Fitness, Joint pain, physiotherapy, Running, sports massage|0 Comments

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Plantar Fasciitis: Understanding Heel Pain and How Physiotherapy Can Help

Plantar Fasciitis Plantar fasciitis is one of the most [...]

By David Ivin-Blake|2026-09-15T10:03:05+01:0015 September 2026|exercise, Fitness, heel pain, physiotherapy, plantar fasciitis, Running, shockwave therapy|0 Comments

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Supporting Performance at the ATW Colchester Friday Night Runs

Last Friday, the wellbeingthatworks team were proud to support [...]

By David Ivin-Blake|2026-08-12T16:05:49+01:0012 August 2026|exercise, Fitness, Joint pain, Running|0 Comments

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Exercising safely in hot weather

Exercising safely in hot weather Staying active when temperatures rise  [...]

By David Ivin-Blake|2026-07-21T15:04:19+01:0015 July 2026|exercise, Fitness, Running|0 Comments

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Is Running Bad for Your Knees?

What the evidence actually shows A very common concern [...]

By WTW|2026-05-25T08:51:07+01:0012 May 2026|Fitness, Running|0 Comments

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Return to Running: Pelvic Health Physiotherapy Guidelines

Returning to running after pregnancy, pelvic health symptoms, or [...]

By WTW|2026-05-25T08:50:15+01:0027 April 2026|Fitness, Pelvic health, Running|0 Comments

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